mindfulness
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Uncomplicated, More Time to Notice
Ignacio L. Vallarta, Miguel Miramontes Carmona, Puerto Vallarto I like old bookstores, the smell of coffee brewing, rainy day naps, farmhouse porches, and sunsets. I like the sweet simple things that remind me that life doesn’t have to be complicated to be beautiful. Brooke Hampton This photo was taken on a walk near the shore…
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A Corner of Peace in a Busy Life
Within you, there is a stillness and a sanctuary to which you can retreat at any time. Herman Hesse A few years ago, I placed a comfortable chair and reading lamp beside a window in our bedroom. The window catches the morning sun and looks out onto a large flowering tree that changes with the…
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Finding Authenticity
Slowly, I ReturnI lost myself in noise and speed,In chasing things I didn’t need.But now I walk a softer lane-One stitched with peace instead of pain.I don’t arrive in grand display,I show up gently day by day.A breath, a step, a choice to stay-That’s how I find my healing way.No need for loud, no need…
