An early morning walk is a blessing for the whole day.
Henry David Thoreau
Walking is my one concession to exercise. I’ve tried various classes and gym workouts, but I find them exhausting. Perhaps it’s my French heritage; I’ve heard the French aren’t particularly fond of organized exercise. I do attend a weekly Tai Chi class, though it feels more like meditation than exercise. The practiced movements bring a sense of peace that contrasts sharply with the fast-paced atmosphere of a gym.
We’re fortunate to live near many marvelous parks, which makes walking a pleasure rather than a chore. Each day, I look forward to wandering through lush greenery and observing the wildlife. There, I can unwind and appreciate the simple joy of being outdoors. The fresh air and natural beauty revitalize my spirit, transforming my walks into a cherished ritual that restores my soul
I suppose walking has always come naturally to me. Growing up in a small town, our choices were simple. We walked or rode our bicycles. It never occurred to us to feel deprived—it was simply how life worked. There was no public transportation, and adults were not inclined to chauffeur children from place to place. So we made our own way, happily and without complaint.
Besides the obvious benefit of exercise, walking gives me a chance to slow down and truly notice my surroundings. I see the emerald green of glistening leaves on a spring morning and savor the rich scents and vibrant colors that arrive with autumn. It’s a time to reflect on what’s happening in life and, occasionally, to find answers to nagging problems. You will never convince me that other forms of exercise offer quite the same benefits.
Peace be with you.
Aging with Grace 
6 responses to “The Quite Grace of Walking”
Walking is my “gym”too. Some morning I dread it but then when I m out there surrounded by nature and beauty and something new every day I live it and feel so lucky. Perfect start of the day.
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I feel exactly the same way. Some mornings it takes a little determination to get out the door, but once I do, I’m always grateful I persisted. ❤️
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i’ve always wanted to try tai chi and yes I believe it would be much more like meditation than exercise.
walking has been among my favorite ways to get exercise myself. I wish I had a lush green parts to walk in but I just have the red dust of the high desert.
I have tried a yoga class that is 10 minutes away from me for women over 60 and I love it! it’s great socializing and we all understand where our bodies are at our age.
but walking is what I prefer! thank you for another great post
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There’s beauty in both landscapes, and I suspect walking there offers its own kind of peace and wide-open quiet.I love that you found a yoga class designed for women over 60. The social connection is as important as the exercise, I believe.
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👏🌟👏
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🙏🏻 ❤️
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