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Hello Self, Are You There?
“My friend…care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves” Socrates I’ve been thinking about a meditation I did this morning led by Jay Shetty. A former monk and a well known life coach, he was named in the Forbes 30 under 30. Impressive, however I…
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Rabbit vs Rat
A Neighborhood Rabbit “Hallo Rabbit,” he said, “is that you?” “Let’s pretend it isn’t” said Rabbit, “and see what happens.” A.A. Milne I’ve been looking through my photo library searching for this image, of a rabbit, I took while on a walk one summer. Everyone likes rabbits. They are adorable, tiny, balls of fur. I…
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Living in the Moment
Happiness, is not in another place but this place…not for another hour, but this hour. Walt Whitman The sun was setting over the ocean near a beach where we were enjoying a spectacular dinner at a premier restaurant. I should have been soaking up every moment. Good company, fabulous food, a gorgeous view. What I…
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A New Day
The beginning is always today. Mary Shelley This Sunday morning we will awake to a new year. For many of us it signifies a new beginning. We make promises to ourselves about making positive changes in our lives. This is the year we will lose weight, follow an exercise plan, stop smoking, finish our degree…